All Vitamins Are Not Created Equal
Vitamins & Dietary Supplements have become increasingly necessary, due to the fact that the way in which most food is grown, processed, handled, genetically altered or prepared tends to rid it of much of its nutritional value. Simply put, an apple today is nothing like an apple of a hundred years ago. There are basically 3 things we can do to avoid nutritional deficiencies: eat better foods (i.e. organic produce), take vitamin and mineral supplements and increase our bodies ability to absorb and utilize all the vitamins and minerals we do take in, making the most out of them. More info ...
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