I'll go to the gym next week ...
We know what we need to do to stay in shape: Eat right, sleep right, exercise. Simple, right? But how do we fight the mental and psychological obstacles, that so often stop us from doing what we know is right?
Meet Matthew "Big King" McMurray. Is he a body builder? No. Trainer? ... not exactly. Guru? ... Well, let's not get carried away, lol, but he can help you understand fitness . What he is is a Fitness Motivator. His job? To help you understand the mental obstacles you create for yourself, which stop you from achieving your fitness goals, and to help you overcome them, so you can become powerful, in mind as well as body. Whether you want to get fit, stay fit, slim down, bulk up, tone, increase strength or stamina, understanding the psychology of what makes us give up, procrastinate, start with a bang and end with a wimper, can be the difference between failing and succeeding in reaching our goals. Read more...
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